If you have been injured at work, one of the most important steps you can take is to report the injury to your employer as soon as possible. Under California’s workers’ compensation system, timely reporting is essential for protecting your right to medical care, wage replacement benefits, and other compensation. This is especially true if you plan to file a workers’ compensation claim in Orange County, where prompt reporting can help safeguard your benefits.
The Importance of Reporting a Workplace Injury Promptly
Reporting your injury promptly serves several purposes:
- Protects Your Legal Rights: Your employer and their insurance company must be informed before your workers’ compensation claim can begin.
- Prevents Claim Delays: Early reporting allows the claims process to start quickly, ensuring you receive medical treatment and temporary disability payments without interruption.
- Documents Your Injury: Timely notice helps create a clear record of when and how your injury occurred, which is crucial if the employer or insurer later disputes your claim.
Delaying notification may raise questions about whether the injury truly happened at work or whether it worsened outside of your employment.
California’s Legal Deadline for Reporting a Workplace Injury
Under California Labor Code §5400, an employee must notify their employer of a work-related injury within 30 days of the incident. Failing to report within this time frame can result in losing the right to workers’ compensation benefits.

The law requires that notice be given to:
- A direct supervisor,
- A manager, or
- Any person designated by the employer to receive injury reports.
The notice can be verbal or written, but it is always best to make the report in writing and keep a copy for your records. If your injury developed gradually—such as repetitive motion injuries, back strain, or exposure-related conditions—the 30-day period starts when you first learned, or reasonably should have learned, that the injury was caused by your job.
Steps to Take After a Workplace Injury
If you are injured at work, take these steps to protect your health and your rights:
- Seek Medical Attention: Your health should always come first. For serious injuries, go to the emergency room immediately. For less severe injuries, ask your employer which medical provider or occupational clinic to visit.
- Report the Injury in Writing: Notify your supervisor as soon as possible. Include details about when, where, and how the injury occurred.
- Request a Workers’ Compensation Claim Form (DWC-1): Once you report the injury, your employer must provide this form within one business day. Completing it officially starts your claim.
- Keep Copies of All Documentation: Save all reports, medical records, and correspondence with your employer and the insurance company.
- Follow Up on Medical Treatment: Attend all medical appointments and follow your doctor’s instructions to maintain eligibility for benefits.
What If I Did Not Report My Injury Immediately?
If you failed to report your injury right away, you may still be eligible for benefits, but you must act quickly. California allows exceptions if:
- Your employer had actual knowledge of the injury.
- You were physically or mentally unable to report it.
- The delay did not prejudice the employer or insurer.
Some employees hesitate to report injuries because they fear retaliation. California law strictly prohibits employers from firing, demoting, or punishing employees who file workers’ compensation claims.